The Spirit Vine Journal

We all are in the habit of reheating food. Be it leftovers or something we rustled up earlier to eat later, we all feel it

The Yoga Sutras of Patanjali refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. When you hear the

The key to stress, anxiety and tension is in the belly. Here, indeed, there’s a true second brain, with important functions that are reflected on

Soy should not be consumed in significant quantities unless it has been fermented or otherwise traditionally processed; industrially processed soy should be avoided. The recent